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<channel>
	<title>Malcolm Howard</title>
	<atom:link href="http://malcolmhoward.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://malcolmhoward.ca</link>
	<description>I am a Canadian Olympic Rower</description>
	<lastBuildDate>Wed, 13 Jun 2012 23:52:34 +0000</lastBuildDate>
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		<title>Can Fund Oar Drive</title>
		<link>http://malcolmhoward.ca/2012/06/13/can-fund-oar-drive/</link>
		<comments>http://malcolmhoward.ca/2012/06/13/can-fund-oar-drive/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 23:52:34 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=75</guid>
		<description><![CDATA[A very cool initiative by Can Fund, give them a call, or check out their website http://www.canadianathletesnow.ca/ if you are interested!!!!]]></description>
			<content:encoded><![CDATA[<p><a href="http://malcolmhoward.ca/wp-content/uploads/2012/06/canfund.jpg"><img src="http://malcolmhoward.ca/wp-content/uploads/2012/06/canfund.jpg" /></a></p>
<p>A very cool initiative by Can Fund, give them a call, or check out their website <a href="http://www.canadianathletesnow.ca/">http://www.canadianathletesnow.ca/</a> if you are interested!!!! </p>
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		<title>Giro Italia</title>
		<link>http://malcolmhoward.ca/2012/05/21/giro-italia/</link>
		<comments>http://malcolmhoward.ca/2012/05/21/giro-italia/#comments</comments>
		<pubDate>Mon, 21 May 2012 20:33:13 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=74</guid>
		<description><![CDATA[Stage 15 of the Giro Italia! It was the 2nd time I&#8217;ve seen the Giro. Back in 2008 I drove halfway across Italy with Jake Wetzel to watch a sprint finish.  This year they were kind enough to come right&#160;&#8230; <a href="http://malcolmhoward.ca/2012/05/21/giro-italia/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Stage 15 of the Giro Italia!<br />
<center><br />
<a title="Garmin Train by Malcolm Howard, on Flickr" href="http://www.flickr.com/photos/malcolmhoward/7236186440/" target="_blank"><img src="http://farm8.staticflickr.com/7095/7236186440_755f70abe4.jpg" alt="Garmin Train" width="500" height="333" /></a><br />
</center><br />
It was the 2nd time I&#8217;ve seen the Giro. Back in 2008 I drove halfway across Italy with Jake Wetzel to watch a sprint finish.  This year they were kind enough to come right past our hotel.</p>
<p>I was excited to see a fellow Canadian Ryder Hesjedal in the Pink. My brother used to race against Ryder and I&#8217;m sure he remembers me as &#8220;Alistair&#8217;s little brother&#8221;.  I had hoped to get a good photo of Ryder but he was back in the middle of the Peleton and not with the Garmin train in front. (in the photo below you can just see Ryder far right at the back in the pink helmet)<br />
<center><br />
<a title="Ryder on the back right. by Malcolm Howard, on Flickr" href="http://www.flickr.com/photos/malcolmhoward/7236189270/" target="_blank"><img src="http://farm8.staticflickr.com/7075/7236189270_6a4feaa2d1.jpg" alt="Ryder on the back right." width="500" height="333" /></a><br />
</center><br />
Taking photos of the Giro was cool. I got myself in a good position right on the front of a roundabout. From there it was easy to catch the action. Whatever action there was, 40km into a 169km mountain top finish stage.<br />
<center><br />
The rest of the set:<br />
<a title="Stage 15 Winner Matteo Rabottini by Malcolm Howard, on Flickr" href="http://www.flickr.com/photos/malcolmhoward/sets/72157629819012600/with/7236174220/" target="_blank"><img src="http://farm8.staticflickr.com/7211/7236174220_44acbab60f_s.jpg" alt="Stage 15 Winner Matteo Rabottini" width="75" height="75" /></a><br />
</center></p>
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		<item>
		<title>Christmas rocks.</title>
		<link>http://malcolmhoward.ca/2011/12/25/christmas-rocks/</link>
		<comments>http://malcolmhoward.ca/2011/12/25/christmas-rocks/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:37:57 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=70</guid>
		<description><![CDATA[Onesies are coming back.]]></description>
			<content:encoded><![CDATA[<p>Onesies are coming back. <a href="http://malcolmhoward.ca/wp-content/uploads/2011/12/IMG_3183.jpg"><img class="alignnone size-large wp-image-71" title="IMG_3183" src="http://malcolmhoward.ca/wp-content/uploads/2011/12/IMG_3183-682x1024.jpg" alt="" width="640" height="960" /></a></p>
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		<item>
		<title>Fading fog</title>
		<link>http://malcolmhoward.ca/2011/04/05/fading-fog/</link>
		<comments>http://malcolmhoward.ca/2011/04/05/fading-fog/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 19:41:01 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Rowing]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=69</guid>
		<description><![CDATA[I did post this to twitter and facebook, but apparently a few people missed it. Spent a morning in Portugal taking a time lapse of the fading fog.]]></description>
			<content:encoded><![CDATA[<p>I did post this to twitter and facebook, but apparently a few people missed it. Spent a morning in Portugal taking a time lapse of the fading fog.</p>
<p><center><br />
<iframe src="http://player.vimeo.com/video/21130154?title=0&amp;byline=0&amp;portrait=0" width="640" height="360" frameborder="0"></iframe><br />
</center></p>
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		<title>Nephew Alex</title>
		<link>http://malcolmhoward.ca/2011/03/30/nephew-alex/</link>
		<comments>http://malcolmhoward.ca/2011/03/30/nephew-alex/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 04:22:52 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=65</guid>
		<description><![CDATA[My one month old nephew Alex enjoying his namesake Alex Burrows scoring the winning goal against Nashville. We are all Canucks .. (he&#8217;s saving his Canucks onesie for the playoffs)]]></description>
			<content:encoded><![CDATA[<p>My one month old nephew Alex enjoying his namesake Alex Burrows scoring the winning goal against Nashville.</p>
<p><a rel="lightbox" href="http://malcolmhoward.ca/wp-content/uploads/2011/03/20110329-6.jpg"><img class="alignnone size-large wp-image-66" title="20110329-6" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/20110329-6-1024x768.jpg" alt="" width="640" height="480" /></a></p>
<p>We are all Canucks .. (he&#8217;s saving his Canucks onesie for the playoffs)</p>
]]></content:encoded>
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		<title>Photos from Portugal</title>
		<link>http://malcolmhoward.ca/2011/03/21/photos-from-portugal/</link>
		<comments>http://malcolmhoward.ca/2011/03/21/photos-from-portugal/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 19:32:34 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=62</guid>
		<description><![CDATA[check out the gallery:]]></description>
			<content:encoded><![CDATA[<p>check out the gallery:</p>
<p><a title="Gallery " rel="http://malcolmhoward.ca/gallery/" href="http://malcolmhoward.ca/gallery/"><img class="size-medium wp-image-48  aligncenter" style="border: 0px initial initial;" title="Cool Colors" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/IMG_0157-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<title>Back to Victoria</title>
		<link>http://malcolmhoward.ca/2011/03/18/back-to-victoria/</link>
		<comments>http://malcolmhoward.ca/2011/03/18/back-to-victoria/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 21:00:50 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=26</guid>
		<description><![CDATA[I fly back to Victoria on Sunday. The past few days the weather has been amazing in Portugal. It is nice to get some natural Vitamin D. I don&#8217;t want to go back to the rain! Thankfully the forecast is&#160;&#8230; <a href="http://malcolmhoward.ca/2011/03/18/back-to-victoria/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I fly back to Victoria on Sunday. The past few days the weather has been amazing in Portugal. It is nice to get some natural Vitamin D. I don&#8217;t want to go back to the rain! Thankfully the forecast is looking a little better now.</p>
<p><a href="http://malcolmhoward.ca/wp-content/uploads/2011/03/victoria.jpg"><img class="alignnone size-full wp-image-34" title="victoria" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/victoria.jpg" alt="" width="424" height="119" /></a></p>
<p>Which of course is way better than Norway (apparently there is a meter of ice on the lake at the Norwegian Training Centre)</p>
<p><a href="http://malcolmhoward.ca/wp-content/uploads/2011/03/norway.jpg"><img class="alignnone size-full wp-image-32" title="norway" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/norway.jpg" alt="" width="445" height="120" /></a></p>
<p>And Sweeden</p>
<p><a href="http://malcolmhoward.ca/wp-content/uploads/2011/03/sweeden.jpg"><img class="alignnone size-full wp-image-33" title="sweeden" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/sweeden.jpg" alt="" width="438" height="119" /></a></p>
<p>I did my best to capture a sunny day here &#8211; not the greatest panorama, but I wanted to show how there are no clouds, just sun and blue sky.</p>
<p><a href="http://malcolmhoward.ca/wp-content/uploads/2011/03/panorama.jpg"><img class="alignnone size-large wp-image-27" title="panorama" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/panorama-1024x176.jpg" alt="" width="640" height="110" /></a></p>
<p>Really this picture sums it up:</p>
<p><a href="http://malcolmhoward.ca/wp-content/uploads/2011/03/IMG_0159.jpg"><img class="alignnone size-large wp-image-37" title="IMG_0159" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/IMG_0159-1024x768.jpg" alt="" width="640" height="480" /></a></p>
<p>The weather was not always perfect, I thought I was going to sink one day, but most important, the training has been awesome.</p>
<p>Looking forward to finishing it off tomorrow with the Head of the Cork 6km race.</p>
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		<title>6 days of Training Visualized</title>
		<link>http://malcolmhoward.ca/2011/03/15/6-days-of-training/</link>
		<comments>http://malcolmhoward.ca/2011/03/15/6-days-of-training/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:13:35 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=23</guid>
		<description><![CDATA[First six days of training in Portugal all on one map &#8211; you can also check out the lake on google maps. The lake is amazing &#8211; You can go in three directions from the dock, either 12, 13 or&#160;&#8230; <a href="http://malcolmhoward.ca/2011/03/15/6-days-of-training/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://malcolmhoward.ca/wp-content/uploads/2011/03/map.jpg"><img class="alignnone size-large wp-image-24" title="map" src="http://malcolmhoward.ca/wp-content/uploads/2011/03/map-1024x736.jpg" alt="" width="640" height="460" /></a></p>
<p>First six days of training in Portugal all on one map &#8211; you can also check out the lake on <a href="http://maps.google.com/maps?ll=39.072669,-7.8945452&amp;z=12&amp;t=h&amp;hl=en" target="_blank">google maps</a>.</p>
<p>The lake is amazing &#8211; You can go in three directions from the dock, either 12, 13 or 10 km each way. In most places it is around 6 lanes wide. There is a good mix of wind and nice water.</p>
<p>No Ogopogo so far, but plenty of Storks.</p>
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		<title>New Zealand!</title>
		<link>http://malcolmhoward.ca/2010/10/18/new-zealand/</link>
		<comments>http://malcolmhoward.ca/2010/10/18/new-zealand/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 08:08:02 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=22</guid>
		<description><![CDATA[]]></description>
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		<title>Rest of the team flying to Europe on Monday!</title>
		<link>http://malcolmhoward.ca/2010/06/19/rest-of-the-team-flying-to-europe-on-monday/</link>
		<comments>http://malcolmhoward.ca/2010/06/19/rest-of-the-team-flying-to-europe-on-monday/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 13:21:11 +0000</pubDate>
		<dc:creator>Malcolm</dc:creator>
				<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://malcolmhoward.ca/?p=20</guid>
		<description><![CDATA[It is different to be in Europe without the rest of the team. The single is a lonely event, but even more so when you are the only Canadian at the World Cup. I would be totally lost without Allison.&#160;&#8230; <a href="http://malcolmhoward.ca/2010/06/19/rest-of-the-team-flying-to-europe-on-monday/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
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<p>It is different to be in Europe without the rest of the team. The single is a lonely event, but even more so when you are the only Canadian at the World Cup. I would be totally lost without Allison.</p>
<p>The German signature collectors kept asking if I was the only Canadian and &#8220;Where is Terry Paul?&#8221;, they still want his autograph from the 92 Olympics!</p>
<p>I owe a big thanks to Norway for letting me be an unofficial teammate, also to Andreas for arranging a boat bay for my single.</p>
<p>Looking forward to seeing the rest of the team on Tuesday, maybe they can bring me some clean socks???</p>
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